Postpartum is one of the most important times of a woman’s life. Your postpartum period can last for years after having a baby, which is why I recommend to always put intentions into your postpartum planning. Getting ready for after birth could lead to so many positives; from having more time healing the body, re-finding intimacy within yourself, more bonding moments with your baby, and less stress on you mentally, physically, and emotionally. I created this plan with the thought of helping my community to heal their womb after having a baby. In today’s society we have normalized a type of support and care that is nonexistent in the postpartum space. From going back to work right after having a baby, not seeing a pelvic floor therapist, all the way to being intimate too soon. I want to create a space where you can come to get healing, but also where I will hold space for you and honor your journey into motherhood.